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Signs of stress

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Having Trouble Coping?

After a disaster, survivors, loved ones, and first responders, including hospital staff, are at risk for distress.

Signs of stress related to disaster may include:

Re-experiencing parts of the event, “flashbacks”
Eating or sleeping too much or too little
Pulling away from people and things
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking or using drugs more than you should

If you are experiencing any of these signs click WE CAN HELP